See Your Teen at Their Most Confident, Authentic Self
Teen Counseling in Sacramento and Online in California
Being a teen today is harder than ever. Between school stress, friendships, family expectations, dating, social media, and the pressures of growing up, many young people feel overwhelmed.
If your teen is struggling with anxiety, depression, self-esteem, or life changes, our counselors can help. Your teen can learn healthier ways to cope, communicate, and grow. Reach out now by clicking one of the buttons below.
As Seen On :
See Your Teen at Their Most Confident, Authentic Self
Teen Counseling in Sacramento and Online in California
Being a teen today is harder than ever. Between school stress, friendships, family expectations, dating, social media, and the pressures of growing up, many young people feel overwhelmed.
If your teen is struggling with anxiety, depression, self-esteem, or life changes, our counselors can help. Your teen can learn healthier ways to cope, communicate, and grow. Reach out now by clicking one of the buttons below.
As Seen On :
Teen Counseling for When Life Gets Overwhelming
The teen years bring huge changes, and sometimes the stress shows up in ways that feel confusing or alarming. You might notice:
Your teen spending hours in their room, barely talking, or giving you the constant “I’m fine.”
Low mood or sadness, changes in energy, loss of interest in things they used to enjoy, or a heaviness you can’t quite name.
Feeling like you’re walking on eggshells, unsure what to say or how to help without making things worse.
Explosive reactions such as arguments that escalate quickly, irritability over small things, or risk-taking that feels out of control.
Feeling worries about your son or daughter's emotional, social, or mental health development, and noticing signs of struggle
Hidden anxiety that manifests as dread before school, perfectionism that’s never satisfied, or worries that keep them up at night.
None of this means there is something “wrong” with your teen. It means they’re overwhelmed and need tools to manage big feelings, communicate better, and feel supported at home.
When you’re ready, reach out by clicking a button below.
Experience the Best Version of Your Teen, Ever
Most families begin to notice positive changes within the first months of counseling. Using evidence-based approaches like CBT, DBT skills, and family support, we help your teen:
Open up more easily instead of shutting down or bottling emotions
Handle stress with healthier tools instead of lashing out or avoiding problems
Build self-confidence and start believing in their own strengths
Communicate better at home so conversations don’t always turn into arguments
Reconnect with friends, school, and daily life in ways that feel more balanced
Parents often tell us they feel relief, too. That often feels like less tension at home, more trust in their teen, and greater hope for the future.
Reach out now to begin.
Discover How Teen Counseling Helps Your Teen Feel Better
Most parents see their teen begin to shift within the first several sessions. Counseling works because it gives teens structure, accountability, and the right tools to handle life’s challenges. Our therapists help your teen:
Learn practical coping skills they can use at school, at home, or with friends when emotions feel overwhelming
Practice destress techniques that calm racing thoughts and help regulate mood in the moment
Build accountability by setting goals with their therapist and following through week by week
Process emotions safely instead of shutting down, bottling feelings, or acting out in harmful ways
Gain psychoeducation about how the brain and body respond to stress, giving teens insight and language for what they’re experiencing
Strengthen support systems by improving communication and trust with parents and caregivers
Develop resilience for navigating identity, relationships, academics, and the everyday ups and downs of adolescence
Our approach is practical, compassionate, and focused on creating lasting change.
Meet Our Expert Teen Therapists You Can Trust
"I help teens build confidence, resilience, and hope, even when life feels overwhelming. My first priority is creating a space where your teen feels safe, understood, and never judged. Together, we’ll work on both the tough emotions and the practical tools that help them cope, communicate, and reconnect at home and school."
$150/session
Specialties:
Teen Anxiety
Substance Use
Family Conflict
Depression
Trauma
Emotional Regulation
View Credentials ▼
Associate Marriage and Family Therapist | Trained in EMDR & Brainspotting | Skilled in CBT, DBT skills, and mindfulness-based interventions | Experienced supporting adolescents through anxiety, depression, trauma, and substance use | Parent and advocate for family healing
"I help teens build mental strength, confidence, and clarity, especially those feeling the weight of pressure, performance, or past pain. As an Olympic Silver Medalist and former UFC Title contender, I know firsthand how overwhelming high expectations can feel. My role as a therapist is to give your teen a safe space to process emotions, learn healthy coping skills, and rediscover balance."
$150/session
Specialties:
Self-esteem
Perfectionism
Identity Challenges
Trauma
Teen Anxiety
Performance Pressure
View Credentials ▼
Associate Professional Clinical Counselor | MA in Clinical Counseling | Olympic Silver Medalist in Wrestling | Former UFC Title Contender | Experienced coach to Olympic champions | Trained in CBT, mindfulness, somatic techniques, performance psychology, and trauma-informed care | Focused on supporting student-athletes, high achievers, and teens navigating anxiety, depression, or identity struggles
"I believe every teen has untapped strength. With more than 23 years of experience working with adolescents and families, I’ve seen how the right support can transform struggle into resilience. In fact, I was once a troubled teen who attempted to take his own life. That’s why I founded Elite Teen Counseling: to give teens a place to be understood, gain real tools, and build hope for the future."
$250/session
Specialties:
Teen Anxiety
Substance Use
Family Conflict
Depression
Trauma
Resilience-Building
View Credentials ▼
Licensed Marriage and Family Therapist | 23+ years of clinical experience | Nationally recognized speaker and author on teen mental health | Founder and CEO of Elite Teen Counseling | Experienced supervisor and trainer of therapists specializing in adolescent care | Advocate for youth mental health in schools, communities, and families
Get Started Today On the Path to Healing
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Reach Out
Fill out the form or call to connect with our friendly staff.
Talk Things Through
Get your complimentary 15‑minute call to align on next steps. Your teen may be present here.
Start Therapy
Begin teen counseling in Folsom, CA in person, or online throughout CA.
01
Reach Out
Fill out the form or call to connect with our friendly staff.
02
Talk Things Through
Get your complimentary 15‑minute call to align on next steps. Your teen may be present here.
03
Start Therapy
Begin tailored teen counseling treatment in Folsom, CA, or online throuhgout California.
Quick Note About Insurance and Payments
Our practice does not currently work with insurers. All prices listed above are for cash/debit/credit payments. If you’d like, we can provide a “superbill” to you so you can ask your insurer for partial reimbursement. This is dependent upon your “out-of-network” benefits, and we will take the time to explain this to you well during our intake session.
We also accept FSA/HSA funds as payment. We’ll help you set this up before our first full session. Simply mention it, and our team will get the process going on it.
Contact Us
Teen Therapy FAQs
Does my teen need counseling?
If your teen is struggling with anxiety, depression, mood swings, low self-esteem, or social and family conflict, counseling can provide relief. Many parents seek support when they notice changes in behavior, withdrawal, or stress that doesn’t seem to improve on its own.
What type of therapy is best for teenagers?
Our therapists use evidence-based approaches such as CBT, DBT skills, EMDR, Brainspotting, and mindfulness. We tailor the approach to your teen’s unique needs, blending talk therapy with practical coping tools so they feel better both in and outside of sessions.
Does your team have experience treating teen anxiety, depression, trauma, and more?
Yes. Our therapists specialize in supporting teens ages 11–19 with challenges like anxiety, depression, trauma, substance use, performance pressure, and identity struggles. Each of our clinicians brings advanced training and years of experience working specifically with adolescents.
How soon will I see improvements in my teen's mood and behavior?
Many families notice changes within the first several sessions. Some teens feel relief quickly once they begin talking, while others may take more time to open up. Our structured, supportive process helps create steady progress you can see at home.
Is medication part of the plan?
No. Counseling at Elite Teen Counseling focuses on therapy, not medication. If medication might be helpful, we can collaborate with your teen’s physician or psychiatrist, but it’s never a requirement to begin or continue therapy.
We’ve tried teen counseling before. Why is this different?
What sets us apart is our exclusive focus on teens and the supporting family structure. From our tailored approach, to therapists who truly understand adolescent development, to our balance of accountability and compassion, we meet your teen where they are. Our style isn’t stiff or clinical; it’s relatable, supportive, and designed to build trust and be effective.
Can I do this if I don’t live in Sacramento?
Yes. In addition to in-person sessions at our Sacramento-area office, we offer secure online counseling for teens anywhere in California.
How much does teen counseling cost?
Session rates vary by therapist and start at $150 per session. You’ll always know costs upfront, and we’ll match you with the therapist who best fits your teen’s needs, personality, and your family’s budget.
Do you take insurance as payment?
We are an out-of-network provider and do not bill insurance directly. However, we can provide you with a superbill to submit for potential partial reimbursement, depending on your plan’s benefits. We also accept HSA/FSA cards.
How do I get my teen started in teen counseling?
Every family begins with a complimentary 15-minute phone consultation. During this call, we’ll learn more about your teen, answer your questions, and determine if we’re the right fit. If we aren’t, we’ll refer you to a trusted colleague. If we are, we’ll schedule your first session.
Give Your Teen the Support They Need (and Deserve)
You don’t have to settle for constant worry, conflict, or distance at home.
With compassionate teen counseling, using proven methods, your family can begin to feel connected again.
It’s time for growth.
It’s time for moving forward.
It’s time for your teen to thrive.
Elite Teen Counseling is a mental health practice specializing in teen challenges, like anxiety, depression, bullying, relationships, self-worth, and more. We serve clients from age 11 to 21. Operated by Christopher Taylor, Elite Teen Counseling has helped hundreds of clients in Sacramento and throughout California with telehealth therapy.
Elite Teen Counseling is LGBTQ+ affirming and welcomes individuals of every background with compassion and respect.
